Status-
Besucher
| Heute: |
|
590 |
| Gestern: |
|
1722 |
| Gesamt: |
|
1930916 |
-
Benutzer & Gäste
4929 Benutzer registriert, davon online: 5911 Gäste
|
|
|
| 18575 Beiträge & 12638 Themen in 21 Foren |
Keine neuen Beiträge, seit Ihrem letzten Besuch am 24.12.2025 - 05:12.
|
|
|
|
|
|
| Autor |
|
|
|
| All you need is a bit of discipline, and the right |
|
|
| 339 Beiträge - Fingerwundschreiber
|
|
|
FLORHAM PARK Marcus Smart Jersey , N.J. -- The New York Jets prticed for o hours Saturday under sunny skies. A few takeaways from Day 2 of rookie camp:PryorGood to the last drop: In the what has bee a rite of spring around the Jets, the receivers struggled with drops throughout prtice. All three draft picks dropped at least one pass -- Jalen Saunders, Shaq Evans and Quincy Enunwa. Not even tight end Je Amaro, a sure-handed pass-catcher, was immune. Many of the drops came against "air," which can be attributed to a lk of concentration. It was a particularly tough day for Saunders, who dropped a long ball and a well-thrown pass on a crossing route. The dropsie epidemic strikes the Jets every spring. This time, coh Rex Ryan wasn't critical. He chalked it up to rookies being rookies. "Their heads are spinning," he said. The Jets need one of these rookies to stand out from the crowd, emerging as a contributor.Calvin a quick study: First-round pick Calvin Pryor didn't make any eye-catching plays (remember, these are non-contt prtices), but he continued to impress the cohes with his knowledge of the defense. Ryan praised the hard-hitting safety for being a quick study, calling him the most impressive player in camp. Specifically, he said the former Louisville standout has "great pattern recognition." Pryor definitely has a swagger, admitting afterward that he loves to talk tra. Nothing wrong with that; the Jets could use a little more of that attitude on defense.Boyd can relate to Geno: Tajh Boyd is experiencing what Geno Smith went through a year ago, learning a pro-style offense after playing almost exclusively in the otgun in college. The fooork is different. So is the timing of the pass routes. It's not an easy transition, which explains why Boyd has struggled with his aury in this camp. There were some hiups on ort and intermediate routes, but say this for Boyd: He throws a good deep ball. He was victimized by a couple of drops on long passes. Speaking to him afterward, Boyd came ross as confident and charismatic. It's easy to see why he was considered such a good leader at Clemson.Odds and ends: Safety Rontez Miles, who spent most of last season on the prtice squad, is attending the camp, but he's still not 100 percent after offseason hip surgery. ... Running bk Alex Green remains on the roster. On Friday night, he sent out a eet that suggested he had been released. He apparently thought he was toasted after the Jets quired Daryl Richardson on waivers. Ryan said Green made an incorrect assumption. ... Ryan felt they were "loaded at running bk" before picking up Richardson, but he believes that Richardson upgrades the position. They have five veterans at running bk. ... Pryor switched his number, changing to 25.It's hard to disguise a spare tire, beer belly or mommy tummy. It's even harder to get rid of, and it's just not sexy. But that doesn't an you can't get rid of it and enjoy a flat tummy. All you need is a bit of discipline, and the right rmation. It's hard to disguise a spare tire, beer belly or mommy tummy. It's even harder to get rid of, and it's just not sexy. But that doesn't an you can't get rid of it and enjoy a flat tummy. All you need is a bit of discipline, and the right rmation. What Won Have That Men Don't Won aren't built like n. Our joints are smaller and have less strength, making won five to ten tis more likely to suffer a stress frture. That's not all. Because ladies have a larger "Q" angle, we're more likely to suffer non-contt knee injuries and dial rotational instability. What Won Really Need in Their Exercise Program Won's fitness routines ould include four main exercise types: flexibility, stability, strength, and power. Free-Moving Muscles - Start by doing daily stretches and flexibility exercises to loosen muscles restricting your movent. This will give you the ability and freedom to work on the rest of your body without risking an injury. Stability - Next, build stability in your core, particularly the transversus abdominis region. It will prevent injury and build the muscles in your bk, pelvis, legs, and feet. Stability ball and free-weight exercises are perfect for this step. Free Weights -- Instead of sticking to the mhines all the ti, make sure you do so free-weight routines. Free weights improve your posture and stabilization, rather than forcing you to do most movents in a sitting position. Try so lunges. Power and High-Speed Movents – If you keep doing the exercises in the previous steps for 8-16 weeks, you ould be close to having full flexibility in your joints and muscles, not to ntion more strength and stability. Beauty and Ideal Body Shape What n and won see as their ideal body ape significantly influences how they exercise. After all, the whole point of doing all this work is to get the curves in the right ples, right? Won, for example, will exercise their obliques differently than n. Obliques are divided into o groups: the external obliques, located just under your pectoral muscles, and your internal obliques, which run opposite of your external obliques. These o groups work together to compress your abdon when you exhale. They also contrt, rotate, and bend to allow you to bring your left oulder toward your right hip and vice-versa. So, won who want a small waist won't work all of their abdominal muscles and will avoid certain movents. They'll also avoid using heavy weights on their obliques to prevent building muscle mass and expanding their waist. Work Your Abs the Right Way A Duke University research study found that aerobic exercise was more efficient at burning visceral and liver fat stores than resistance training. Soon as others found the study, and they imdiately assud this included the fat around your mid-section commonly referred to as a 'spare tire' or 'love handles'. Unfortunately visceral fat is deep inside your abdon, around and behind your major organs. You can't touch it, and it’s rarely responsible for.
|
| Beitrag vom 15.01.2016 - 04:08 |
|
| Beiträge
| Autor
| Datum
|
|
| zz520 |
15.01.2016 - 04:08 |
|
|
