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Professional players include good flexibility training in their golf fitness training programs They do this not only to play better golf but also to avoid golf related injuries This is because if they are hurt and injured they can't play for a living anymore and even if they do their performances will be gravely hamperedThese are the reasons why stretching and warming up before a game has bee a major ftor in peak performances and prevention of injuries So if you are not stretching during your warming up prior playing and somebody else is then that player will probably have a clear advantage over youYour stretching ould include pound stretches That is stretches that elongate several muscles and joint areas simultaneously and mimicking the natural movements of playing golf This will allow the player to be more aurate through better body awareness and control By doing this you can hieve a much smoother swingThen you must also do a series of single or double joint stretches These type of stretches can increase flexibility for specific body movement requiring several joints to move in coordination with eh other such as in a powerful swing In this way you can get more power without more effortProper stretching and warm up before a game is also very important to prevent chronic and ute injuries and thus allow you to enjoy your game Why do people ignore stretching and warm ups and take the risks of playing sub-par games and risking injuries is something that I have always been wondering about as these workouts do not take up much time and effort to do and do not need any [censored] bersome equipment either Is it through ignorance or simply laziness? If it is the latter is it worth the risks?No doubt that there are many technical advances in golf equipment and there are certainly more to e However having the best equipment the world will not help you to improve your body flexibility and prevent debilitating injuriesFurthermore if you want to maximize the potential of any new golf equipment your body has to be able to move properly so as to be able to reh for peak performances Therefore every decent golfer ould ple priority on the flexibility of his/her body and a carefully structured stretching workout ould be the basis of the player's golf fitness training programSo do you want to play better golf and stay free of pain? Then include a thorough stretching exercise routine during your pre-game warm up Chris Chew is a sought after fitness and health consultant who counts models Coby Fleener Jersey , tors and other celebrities as his clients. Read his free articles at and
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