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LAWRENCE, Kan. -- Scott Russell broke his Kansas Relays record for javelin throw with a distance of 268 feet, 11 inches on Friday. Russell of Windsor, Ont., holds the Canadian record in the event with a mark of 276 feet, 11 inches, set in 2005, but he has not been training full time in the past year because of a knee injury. He set the previous meet record in 2008 with a throw of 267 feet, 6 inches. "Im a little taken aback," he said. "It didnt make sense today because I shouldnt have thrown that far with how little I train." The meet also marked Russells first competitive throw since the 2009 Kansas Relays, he said. He works as a middle school teacher while training part time in Lawrence and was a two-time NCAA champion while attending Kansas from 1998 to 2002. He said Fridays throw changes his future plans "significantly." "This year was like Lets see how it goes and if I get lucky and hit one, Ill train one more year," he said, "and now its like I think I have to train next year for London if I can do this." Russell placed 10th in the 2008 Olympics in Beijing with a throw of 265 feet, 5 inches. Since then, he said, hes had chipped cartilage in his right knee, a tendon tear in his left knee and two heart ablations. "I said to my wife before I came over if I threw 74 or 75 metres, which is like 244, it would be a good day," he said. "And thats what I threw on Tuesday in my practice throw." Johannes Swanepoel placed second with a throw of 241 feet, 6 inches and Tyler Drake placed third with a distance of 227 feet, 8 inches. Stephanie Nelson won the womens javelin with a distance of 144 feet, 4 inches. Courtney Harris placed second with a throw of 133 feet, 4 inches and Amy Wilson took third at 127 feet, 4 inches. In the mens pole vault, Jordan Scott, Michael Viken and Jacob Pauli all reached a height of 17 feet, 6 1/2 inches but Scott won the event by having the fewest misses. Scott, the 2010 NCAA outdoor pole vault champion, had four misses while Viken and Pauli each had five. "I hoped I tied with somebody so we could have a jump-off," Scott said. "I wanted to just make some more bars, but I came out with a win on misses, so Ill definitely take it." Mason Finley, the runner-up in both the discus and the shot put at the 2010 NCAA outdoor championships, easily won the mens shot put with a distance of 65 feet, 1 1/4 inches. Max Alonso placed second with a throw of 57 feet, 11 1/4 inches and Tyler Hitchler took third at 57 feet, 2 inches. Macie Cottier needed just one throw to win the womens shot put, hitting a distance of 39 feet, 2 1/4 inches. Ashley Watkins took second with a throw of 37 feet, 8 inches. The Hays Track Club won the mens four-mile relay in 17 minutes, 52.52 seconds. The team, consisting of Dan Yoder, Jason McCollough, Matt Goetz and Elias Diaz edged out Butler County Community College, which finished in 18 minutes, 2.31 seconds. Wichita State dominated the womens field in the four-mile relay, beating second-place Kansas by more than half a minute with its time of 20 minutes, 28.14 seconds. Kansas won both the mens and womens distance medley relays. The mens team consisting of Josh Munsch, Derrick Perry, Brendan Soucie and Greg Bussing finished with a time of 10 minutes, 12.51 seconds, edging out Emporia State Universitys team by just under two seconds. The womens team of Kyra Kilwein, Denesha Morris, Corinne Christensen and Rebeka Stowe finished in 11 minutes, 50.34 seconds. wholesale nfl jerseys . The International Tennis Federation made the announcement on Tuesday. 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Nathan Gerbe, Patrick Maroon, Joe Colborne, Tomas Tatar, Michael Bournival and more are covered in Scott Cullens latest blog.(Sports Network) - The Toronto Raptors return home tonight after a winning five-game road trip to face the strong-shooting Atlanta Hawks at the Air Canada Centre. Toronto wrapped up its travels on a winning note in New Jersey on Sunday when DeMar DeRozan poured in a game-high 27 points on 8-of-12 from the floor as Toronto pounded the Nets, 94-73, at Prudential Center. Jerryd Bayless finished with 17 points and six rebounds, while Linas Kleiza netted 15 points and Jose Calderon added 10 for the Raptors, who bounced back from a 96-81 loss to the Denver Nuggets on Friday and finished the trip with a winning ledger at 3-2. "I thought DeMar did a heck of a job attacking the basket," Raptors head coach Dwane Casey said. "He has to continue to attack because hes too athletic and quick not to get to the rim." Toronto continues to play without leading scorer Andrea Bargnani, who is sidelined with a left calf strain. Meanwhile swingman Leandro Barbosa sat out Sunday with a balky left ankle and has been listed as day-to-day. Atlanta suffered what seemed to be a devastating blow when starting center Al Horford went down with a torn left pectoral. Instead, the Hawks have held up reemarkably well without their two-time All Star.dddddddddddd. Atlanta improved to 8-2 since Horford went down on Sunday in New Orleans when Jeff Teague matched a career-high with 24 points, leading the Hawks to a 94-72 drubbing of the struggling Hornets. Ex-Hornet Willie Green finished with 16 points off the bench and Marvin Williams scored 14 points for the Hawks, who have won four of their last five games overall and improved to 3-1 on a five-game road trip that ends tonight. Atlanta hasnt won four games on a five-game trek since going a perfect 5-0 from Dec. 8-14, 1968. The Hawks came out of the gates on fire in the Big Easy, ripping off a 27-6 run to start the game. Atlanta shot 52.4 percent in the opening 12 minutes and led 27-11 after the first frame. "It was key," Hawks head coach Larry Drew said of his teams fast start. "Im most proud about this win is the way we maintained our composure. This team has been a pesky team for us and for a lot of other teams and they have been right there at the end, Im just glad we were able to come out with a win." The Hawks won both of their trips to Toronto a season ago and have taken four of their last five games at Air Canada Centre. cheap nfl jerseys wholesale jerseys cheap jerseys cheap jerseys wholesale jerseys Rafael Ramos Jersey ' ' '
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